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Butternut Squash With Pecans and Blue Cheese Recipe

Butternut Squash With Pecans and Blue Cheese Recipe

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Butternut Squash With Pecans and Blue Cheese

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Ingredients:

Serving

Directions:

Preheat the oven to 425°F
Halve the squash, peel and scoop out the seeds. Cut the squash into 1in cubes -
Place into a roasting tin and drizzle with the oil. Strip about four sprigs of thyme of their leaves (or use dried thyme) and sprinkle over the butternut squash.
Transfer to the oven and roast for about 30-45 minutes, or until tender.
Once out of the oven, remove the squash to a bowl. Scatter over the pecans and crumble over the cheese, stirring everything together gently. Season, to taste, with salt and freshly ground black pepper.
To serve, tear the remaining sprigs of thyme into small pieces and sprinkle over the top of the butternut squash mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.35 Kcal (1253 kJ)
Calories from fat	166.86 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	10.63mg	4%
Sodium	208.07mg	9%
Potassium	987.11mg	21%
Total Carbs	32.64g	11%
Sugars	5.74g	23%
Dietary Fiber	6.23g	25%
Protein	6.77g	14%
Vitamin C	53.8mg	90%
Vitamin A	2.6mg	85%
Iron	2.9mg	16%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	104.31 Kcal (437 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	29%
Cholesterol	3.7mg	4%
Sodium	72.51mg	9%
Potassium	343.98mg	21%
Total Carbs	11.38g	11%
Sugars	2g	23%
Dietary Fiber	2.17g	25%
Protein	2.36g	14%
Vitamin C	18.7mg	90%
Vitamin A	0.9mg	85%
Iron	1mg	16%
Calcium	71.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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