Directions:
- Preheat oven to 400°
- Steam squash, covered, 9 minutes or until tender.
- Heat oil in a large nonstick skillet over medium heat. Add leek; sauté 5 minutes or until lightly browned.
- Combine squash, leek, apple, sugar, salt, nutmeg, and pepper in a large bowl; toss gently to coat. Spoon into a 2-quart casserole coated with cooking spray, and pour cider over squash mixture. Cover and bake at 400° for 20 minutes.
- Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup. Combine breadcrumbs, pine nuts, and butter. Uncover the casserole; sprinkle with breadcrumb mixture. Bake, uncovered, an additional 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.22 Kcal (629 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 187.28mg | 8% | |
| Potassium | 448.43mg | 10% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 98.31mg | 8% | |
| Potassium | 235.39mg | 10% | |
| Total Carbs | 10.47g | 7% | |
| Sugars | 3.3g | 25% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 11.4mg | 36% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.9mg | 10% | |
| Calcium | 54.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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