Directions:
- Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until very tender. drain well and place in a large bowl; mash. In another bowl, combine the eggs, cheese, onion, milk, salt and pepper; add to the mashed squash and mix well.
- Transfer to a greased 2-qt. baking dish. Sprinkle with cracker crumbs. Dot with butter. Bake, uncovered, at 350° for 40-45 minutes or until a knife comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.57 Kcal (1221 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 620.07mg | 26% | |
| Potassium | 958.62mg | 20% | |
| Total Carbs | 41.29g | 14% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 3.2mg | 18% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 19% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 23% | |
| Sodium | 193.38mg | 26% | |
| Potassium | 298.97mg | 20% | |
| Total Carbs | 12.88g | 14% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 2.89g | 19% | |
| Vitamin C | 15.3mg | 82% | |
| Vitamin A | 0.7mg | 77% | |
| Iron | 1mg | 18% | |
| Calcium | 71.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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