Directions:
- Place the potatoes in a large saucepan and cover with water. Cover and bring to a boil. Reduce heat; cook for 10-15 minutes or until tender. Drain. Peel potatoes and cut into cubes.
- In a blender or food processor, combine the cottage cheese, sour cream, milk, sugar, salt and garlic powder; cover and process until smooth. Transfer to a large bowl; stir in the potatoes and onion.
- Pour into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30 minutes. Sprinkle with cheese. Bake 15 minutes longer or until the cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.87 Kcal (699 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 355.87mg | 15% | |
| Potassium | 448.85mg | 10% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 4% | |
| Sodium | 235.53mg | 15% | |
| Potassium | 297.06mg | 10% | |
| Total Carbs | 16.89g | 9% | |
| Sugars | 3.89g | 23% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 4.51g | 14% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 101.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Supreme Potato Casserole
Potatoes, Fat-free cottage cheese (8oz) and 7 more.. -
Two-Potato Casserole
Potato, Sweet potato (about 8 oz), Fat-free cottage cheese and 7 more.. -
Kartoffelsalat - German Potato Salad
Potatoes (baking are not recommended, as they are too fla... and 8 more.. -
Light 'n' Creamy Mashed Potatoes
Quartered peeled potatoes (about 3 lb) and 8 more.. -
Garlic and Cream Mashed Potatoes
Potatoes, peeled and cubed (yukon gold are nice to use as... and 6 more.. -
Summer Potato Salad
Peeled and cubed potatoes, Eggs, Lemon juice and 10 more.. -
Mashed Potato Timbales
Potatoes, peeled and cubed, Butter, Onion, grated and 8 more.. -
Savory Sweet Potato Fries
Sweet potatoes, Olive oil, Crushed rosemary, Thyme and 4 more.. -
Cheesy Sliced Potatoes
Sliced potatoes (about 1 lb), Water, Dried minced onion and 8 more.. -
Tarragon Mashed Potato Casserole
Potatoes, peeled and quartered, Cream cheese, softened and 7 more.. -
Creamy Mashed Potatoes
Potatoes, peeled and cubed, Garlic, peeled and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Coconut-Bourbon Sweet Potatoes
Mashed sweet potatoes, Half-and-half cream, Brown sugar and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
