Butternut Squash Souffle Recipe

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Butternut Squash Souffle
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Ingredients
9
Count
Nutrition
114
Calories
Total time
70
Minutes
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Ingredients:

  • 3 tbsp margarine
  • 1 cup sugar
  • 1/3 cup milk
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 3 eggs
  • 1 tsp vanilla

Directions:

  1. Add margarine to squash; stir until melted.
  2. Add sugar, milk, salt, and spices.
  3. Beat with an electric mixer on low speed until blended.
  4. Add eggs, beat well.
  5. Stir in vanilla.
  6. Turn into a greased casserole dish.
  7. Bake at 325* until souffle is set.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.46 Kcal (479 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 49.27mg 16%
Sodium 139.96mg 6%
Potassium 132.93mg 3%
Total Carbs 16.31g 5%
Sugars 12.85g 51%
Dietary Fiber 0.74g 3%
Protein 2.26g 5%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 171.48 Kcal (718 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 7%
Cholesterol 73.81mg 16%
Sodium 209.69mg 6%
Potassium 199.16mg 3%
Total Carbs 24.44g 5%
Sugars 19.25g 51%
Dietary Fiber 1.11g 3%
Protein 3.39g 5%
Vitamin C 8.8mg 10%
Vitamin A 0.5mg 11%
Iron 0.9mg 3%
Calcium 51mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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