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Butternut Squash Souffle or Kugel Recipe

Butternut Squash Souffle or Kugel Recipe

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Ingredients:

Serving

1/2 cup flour
1/4-1/2 cup sugar
1/2 cup oil
3 eggs
1 1/2 cups milk
1 -1 1/2 lb butternut squash
2 tbsp cinnamon sugar (optional)

Directions:

Preheat oven to 350.
If using fresh squash, microwave- cut in half, remove seeds, place cut side down in small amount of water, cover with plastic wrap and cook on high 15 minutes.
Scrape flesh from skin- should be 3-4 cups.
Beat together flour, sugar, oil, eggs, and milk.
Add squash and mix well.
Bake in 9x13 glass or ceramic baking dish for 60 minutes.
Can sprinkle cinnamon sugar on top after 30 minutes in oven (kids like it!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.51 Kcal (961 kJ)
Calories from fat	123.82 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	49.84mg	17%
Sodium	203.4mg	8%
Potassium	290.85mg	6%
Total Carbs	23.72g	8%
Sugars	10.22g	41%
Dietary Fiber	2.08g	8%
Protein	4.33g	9%
Vitamin C	12mg	20%
Vitamin A	0.6mg	19%
Iron	1.3mg	7%
Calcium	104mg	10%

Amount Per 100 g
Calories	167.67 Kcal (702 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	21%
Cholesterol	36.41mg	17%
Sodium	148.59mg	8%
Potassium	212.48mg	6%
Total Carbs	17.32g	8%
Sugars	7.47g	41%
Dietary Fiber	1.52g	8%
Protein	3.16g	9%
Vitamin C	8.7mg	20%
Vitamin A	0.4mg	19%
Iron	1mg	7%
Calcium	76mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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