Directions:
- Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
- For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
- When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 66.06mg | 3% | |
| Potassium | 290.52mg | 6% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 20% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 47.85mg | 3% | |
| Potassium | 210.45mg | 6% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 2.67g | 15% | |
| Protein | 3.23g | 9% | |
| Vitamin C | 12.9mg | 30% | |
| Iron | 1.2mg | 9% | |
| Calcium | 65.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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