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Butternut Squash, Sage and Hazelnut Risotto Recipe

Butternut Squash, Sage and Hazelnut Risotto Recipe

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Butternut Squash, Sage and Hazelnut Risotto

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Ingredients:

Serving

5 1/2 cups chicken stock or 5 1/2 cups vegetable stock or 5 1/2 cups canned broth
2 tbsp unsalted butter
1 large onion, chopped
1 butternut squash, peeled and cubed
5 tsp chopped fresh sage
1 1/2 cups arborio rice
1/2 cup dry white wine
1/3 cup freshly grated parmesan cheese
4 tbsp hazelnuts, peeled, toasted and coarsely chopped
1 1/2 tsp fresh ground pepper
salt , to taste

Directions:

In a small saucepan over high heat, bring the stock to a simmer. Reduce the heat to low and keep the liquid hot.
In a medium, heavy saucepan over low heat, melt the butter and sauté the onion, stirring frequently, until it is soft and light brown, about 10 minutes. Add the squash and 4 teaspoons of the fresh sage or all the dried sage and sauté, stirring frequently for 2 minutes. Cover and cook until the squash is almost tender, about 6 minutes.
Uncover the pan with the squash, add the rice and stir until a white spot appears in the center of the grains, about 1 minute. Add the wine and stir until absorbed, about 2 minutes. Add 3/4 cup of the broth, adjust the heat to simmer, if needed, so that the liquid bubbles and is absorbed slowly. Stir until the liquid is absorbed. Continue cooking, adding the liquid 3/4 cup at a time and stirring almost constantly, until the rice starts to soften, about 10 minutes. Continue cooking, adding the liquid 1/2 cup at a time and stirring almost constantly, until the rice is just tender but slightly firm in the center and the mixture is creamy, about 10 minutes more.
Add the Parmesan cheese, 3 Tbs. of the nuts, the pepper and salt. Stir to mix well.
To serve, spoon the risotto into a serving bowl or onto plates. Garnish with the remaining 1 Tbs. fresh sage, if using, and the remaining 1 Tbs. nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.42 Kcal (1735 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	21.62mg	7%
Sodium	421.83mg	18%
Potassium	418.04mg	9%
Total Carbs	57.01g	19%
Sugars	6.33g	25%
Dietary Fiber	2.41g	10%
Protein	14.2g	28%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	114.08 Kcal (478 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	17%
Cholesterol	5.95mg	7%
Sodium	116.12mg	18%
Potassium	115.08mg	9%
Total Carbs	15.69g	19%
Sugars	1.74g	25%
Dietary Fiber	0.66g	10%
Protein	3.91g	28%
Vitamin C	2mg	12%
Vitamin A	0.1mg	9%
Iron	0.2mg	4%
Calcium	28.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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