Directions:
- Preheat oven to 350 degrees. Slice off the top 1/2 inch of each pumpkin and scoop out the seeds. Bake pumpkins for 15 minutes.
- In a large skillet over medium-high heat, heat stock to simmering and cook onions until softened but not browned.
- Add garlic, sage, thyme, and bread crumbs. Cook, stirring, 1 minute, then remove from.
- Heat and stir in remaining ingredients.
- Fill pumpkins with stuffing. (Any remaining stuffing may be baked separately in a lightly oiled baking dish.).
- Bake for 15 minutes, or until stuffing is lightly browned and heated through. Be careful not to over bake the pumpkins, because they will split.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.5 Kcal (1045 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 1547.02mg | 64% | |
| Potassium | 571.78mg | 12% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.96 Kcal (532 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Sodium | 787.23mg | 64% | |
| Potassium | 290.96mg | 12% | |
| Total Carbs | 21.94g | 14% | |
| Sugars | 3.12g | 24% | |
| Dietary Fiber | 4g | 31% | |
| Protein | 6.14g | 24% | |
| Vitamin C | 6mg | 20% | |
| Iron | 1.6mg | 17% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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