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Butternut Squash Puree Recipe

Butternut Squash Puree Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

2 3- to 3 1/4-lb butternut squash , each pierced several times with knife
coarse kosher salt
1 1 1/4-lb tan-skinned sweet potato
1/4 cup chicken fat or pareve margarine
1/2 tsp ground allspice

Directions:

Cook squash, 1 at a time, on high in microwave until very tender, turning once, about 25 minutes per side. Transfer to work surface. Cut in half lengthwise. Scoop out and discard seeds and fibers. Spoon all squash flesh into large bowl. Mash with potato masher. Transfer squash to large plastic or stainless steel strainer. Set strainer over same bowl. Cover; chill at least 1 day and up to 2 days while draining.
Pierce sweet potato all over. Microwave on high until tender, 5 to 6 minutes per side. Cut potato in half lengthwise. Scoop flesh into medium bowl and mash.
Measure 5 1/2 cups squash into large pot. Whisk in 1 cup mashed sweet potato, then chicken fat and allspice. Stir over medium heat until hot. Season to taste with coarse salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.87 Kcal (590 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	5.45mg	2%
Sodium	7.46mg	0%
Potassium	649.74mg	14%
Total Carbs	22.19g	7%
Sugars	3.68g	15%
Dietary Fiber	3.71g	15%
Protein	1.85g	4%
Vitamin C	38.7mg	65%
Vitamin A	1.8mg	61%
Iron	1.9mg	10%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	73.85 Kcal (309 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	10%
Cholesterol	2.85mg	2%
Sodium	3.91mg	0%
Potassium	340.61mg	14%
Total Carbs	11.63g	7%
Sugars	1.93g	15%
Dietary Fiber	1.95g	15%
Protein	0.97g	4%
Vitamin C	20.3mg	65%
Vitamin A	1mg	61%
Iron	1mg	10%
Calcium	46.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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