![Maple Butternut Squash Puree [ Lactose-Free ]](/images/recipe-no-photo2.jpg)
Directions:
- Peel squash, cut in half lengthwise, and remove seeds.
- Cut into 1 1/2 inch cubes and steam until tender.
- Place steamed butternut squash cubes and all other ingredients in a food processor or blender.
- Blend until smooth and creamy.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 4% | |
| Sodium | 103.58mg | 4% | |
| Potassium | 109.3mg | 2% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.65 Kcal (811 kJ) | ||
| Calories from fat | 108.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 8% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 4% | |
| Sodium | 243.62mg | 4% | |
| Potassium | 257.06mg | 2% | |
| Total Carbs | 22.74g | 3% | |
| Sugars | 14.42g | 25% | |
| Dietary Fiber | 1.36g | 2% | |
| Protein | 0.83g | 1% | |
| Vitamin C | 11.9mg | 8% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 0.8mg | 2% | |
| Calcium | 66.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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