Butternut Squash-Lime Soup Recipe

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Ingredients

Count

Nutrition

1734

Calories

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Ingredients:

Serving

8 cups vegetable broth
1 butternut squash, peeled and cut into 3/4-inch pieces
1/2 cup fresh lime juice
1 tsp dried sage leaves
3 to 6 whole cloves
1 garlic bulb, chopped and divided
1 large onion, chopped
vegetable cooking spray
1 to 2 serrano or jalapeno peppers, seeded and minced
1/2 cup canned diced tomatoes
4 (6-inch) corn tortillas , cut into 1/2-inch strips
1/2 cup fresh cilantro leaves
1/2 tsp pepper
1/4 tsp salt
1 tsp dragon salt
1 lime, thinly sliced (optional)

Directions:

Bring first 5 ingredients and half of garlic to a boil in a Dutch oven; reduce heat, and simmer 20 minutes. Remove and discard cloves.
Sauté onions in a large skillet coated with cooking spray over medium-high heat 5 minutes or until tender. Add peppers and remaining garlic; sauté 1 to 2 minutes. Add 1/2 cup broth mixture, stirring to loosen particles from bottom of skillet. Stir onion mixture and diced tomatoes into soup.
Place tortilla strips on a baking sheet. Bake at 350º for 45 minutes or until crisp.
Add cilantro, pepper, salt, and 1 teaspoon Dragon Salt to soup. Ladle into bowls; top with toasted tortilla strips and, if desired, lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1733.58 Kcal (7258 kJ)
Calories from fat	382.28 Kcal
		% Daily Value*
Total Fat	42.48g	65%
Cholesterol	19.68mg	7%
Sodium	10989.96mg	458%
Potassium	4639.77mg	99%
Total Carbs	318.4g	106%
Sugars	58.1g	232%
Dietary Fiber	36.78g	147%
Protein	51.76g	104%
Vitamin C	151.9mg	253%
Vitamin A	1.4mg	47%
Iron	24.5mg	136%
Calcium	563.6mg	56%

Amount Per 100 g
Calories	64.49 Kcal (270 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	65%
Cholesterol	0.73mg	7%
Sodium	408.8mg	458%
Potassium	172.59mg	99%
Total Carbs	11.84g	106%
Sugars	2.16g	232%
Dietary Fiber	1.37g	147%
Protein	1.93g	104%
Vitamin C	5.7mg	253%
Vitamin A	0.1mg	47%
Iron	0.9mg	136%
Calcium	21mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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