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Butternut Squash, Green Bean & Dried Cranberry Succotash W/ Recipe

Butternut Squash, Green Bean & Dried Cranberry Succotash W/ Recipe

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Butternut Squash, Green Bean & Dried Cranberry Succotash W/

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Ingredients:

Serving

2 1/2 tbsp butter
2 cups raw butternut squash, peeled & cut in 1/2-inch cubes
1 small pinch nutmeg
1 1/2 cups green beans, trimmed and cut in 1/2-inch pieces
1/2 cup dried cranberries
1 tsp fresh sage, minced
juice and zest from 1 small lemon
sea salt
freshly cracked black pepper

Directions:

Place butter in large saute pan over medium heat. Allow the butter to brown over medium heat, stirring frequently, until it has turned golden and smells nutty, about 6 minutes.
Add the butternut squash to the pan. Sprinkle with pinch of nutmeg, kosher salt and freshly cracked black pepper. Toss then allow the butternut squash to cook, untouched, for about 4-5 minutes or until the bottoms begin to caramelize. Toss the squash and cook for another 4-5 minutes so that a new side of has a chance to caramelize.
Next, add the green beans, dried cranberries and sage to the pan. Sprinkle with kosher salt and freshly cracked black pepper. Stir. Cook for another 10-15 minutes, stirring occasionally, until the green beans are tender and the squash has cooked through.
Finally, add the lemon juice and zest to the pan. Stir and continue cooking until all of the lemon juice has cooked off.
Taste then adjust seasonings as desired with more kosher salt and freshly cracked black pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.87 Kcal (431 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	12.72mg	4%
Sodium	4.34mg	0%
Potassium	223.87mg	5%
Total Carbs	15.72g	5%
Sugars	8.26g	33%
Dietary Fiber	2.34g	9%
Protein	1.04g	2%
Vitamin C	12.8mg	21%
Vitamin A	0.5mg	18%
Iron	0.9mg	5%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	117.11 Kcal (490 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	8%
Cholesterol	14.48mg	4%
Sodium	4.94mg	0%
Potassium	254.85mg	5%
Total Carbs	17.9g	5%
Sugars	9.41g	33%
Dietary Fiber	2.67g	9%
Protein	1.19g	2%
Vitamin C	14.6mg	21%
Vitamin A	0.6mg	18%
Iron	1mg	5%
Calcium	41.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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