Roasted Apples and Parsnips Recipe

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Ingredients

Count

Nutrition

1538

Calories

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Ingredients:

Serving

2 lb parsnips, peeled and cut lengthwise into quarters
2 lb fuji apples, peeled and cut into quarters
1 1/2 to 2 tbsp. coarsely chopped fresh sage
3 tbsp extra virgin olive oil
1 tsp salt
1/2 to 1 tsp. pepper
pinch of ground nutmeg
pinch of ground allspice
garnish: fresh sage leaves

Directions:

Preheat oven to 475°. Toss together all ingredients. Arrange in a single layer in a lightly greased 17- x 12-inch jelly-roll pan.
Bake at 475° on an oven rack one-third down from top of oven, stirring occasionally, 30 minutes or until tender and browned. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1537.52 Kcal (6437 kJ)
Calories from fat	405.91 Kcal
		% Daily Value*
Total Fat	45.1g	69%
Sodium	2427.27mg	101%
Potassium	4404.17mg	94%
Total Carbs	285.38g	95%
Sugars	136.22g	545%
Dietary Fiber	74.84g	299%
Protein	9.77g	20%
Vitamin C	200.9mg	335%
Iron	128.4mg	713%
Calcium	406.3mg	41%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	69%
Sodium	129.72mg	101%
Potassium	235.37mg	94%
Total Carbs	15.25g	95%
Sugars	7.28g	545%
Dietary Fiber	4g	299%
Protein	0.52g	20%
Vitamin C	10.7mg	335%
Iron	6.9mg	713%
Calcium	21.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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