Butternut Squash Bisque (Pressure Cooker) Recipe

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Butternut Squash Bisque (Pressure Cooker)

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Ingredients:

Serving

1 tbsp olive oil
2 large onions, peeled and cut into large pieces
1 (48 oz) can chicken broth or 1 (48 oz) can vegetable stock (for vegetarian version)
3 lbs butternut squash, peeled,seeded,and cut into 1 inch chunks
3 large mcintosh apples, peeled,cored and cut into 1 inch pieces (or your favourite apple)
3/4 cup long- grain rice
2 tsp ground cumin
2 tsp ground ginger
1 tsp grated nutmeg
1 pint half-and-half ( fat-free works too) or 1 pint milk , for thinner consistency
salt , to taste

Directions:

In a 6 quart pressure cooker, sauté onions in olive oil for approximately 3 minutes, or until they begin to soften, but not brown.
Add remaining ingredients, except half& half and salt, and place lid on cooker.
Bring up to high pressure, then lower heat and cook for 10 minutes.
Release pressure as directed by manufacturer.
Open lid and allow to cool slightly.
Place ingredients into blender or food processor, along with half& half and salt, if desired.
Puree until smooth.
Serve medium hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.09 Kcal (1261 kJ)
Calories from fat	113.93 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	32.13mg	11%
Sodium	68.16mg	3%
Potassium	1084.56mg	23%
Total Carbs	46.58g	16%
Sugars	14.67g	59%
Dietary Fiber	8.2g	33%
Protein	6.52g	13%
Vitamin C	54.5mg	91%
Vitamin A	2.3mg	76%
Iron	2.8mg	16%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	19%
Cholesterol	7.25mg	11%
Sodium	15.38mg	3%
Potassium	244.82mg	23%
Total Carbs	10.52g	16%
Sugars	3.31g	59%
Dietary Fiber	1.85g	33%
Protein	1.47g	13%
Vitamin C	12.3mg	91%
Vitamin A	0.5mg	76%
Iron	0.6mg	16%
Calcium	48mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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