Directions:
- Preheat the oven to 300F (or the lowest possible heat). Wipe the meat, and put in a 'tangia' or other earthenware casserole.
- Add the rest of the ingredients and put on the lid.
- Seal this tightly with foil, or a flour and water paste, and cook in the very low oven for 21/2–3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.03 Kcal (2341 kJ) | ||
| Calories from fat | 399.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.36g | 68% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 119.55mg | 5% | |
| Potassium | 524.86mg | 11% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 29.67g | 59% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.6 Kcal (1087 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 68% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 41% | |
| Sodium | 55.52mg | 5% | |
| Potassium | 243.73mg | 11% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 13.78g | 59% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.9mg | 22% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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