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Chestnut and Butternut Squash Bisque (Vegan) Recipe

Chestnut and Butternut Squash Bisque (Vegan) Recipe

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Chestnut and Butternut Squash Bisque (Vegan)

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Ingredients:

Serving

Directions:

Roast chestnuts as follows: cut a shallow X through the skin, place in a covered pan, and bake in the oven at 375 until the nuts are tender, about 30 minutes. Let cool about 5 minutes or so, then peel while still warm.
Clean and cube the squash. Boil in salted water about 10 minutes or until tender. Let cool about 5 minutes, then pull of the peels.
Heat the oil in a deep, heavy pan. Add onion, carrot, and celery, then season with salt and pepper. Cook about 3 minutes. Add the chestnuts, cover with broth and simmer gently until vegetables and chestnuts are quite soft. Add more broth, if necessary.
Blend the mixture with an immersion blender, or in batches in a regular blender or food processor, to make a puree. Return to the pot and gently reheat. Add the soy milk and parsley. Do not boil. Serve with good French bread and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.61 Kcal (1853 kJ)
Calories from fat	128.68 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	1.64mg	1%
Sodium	869.47mg	36%
Potassium	875.64mg	19%
Total Carbs	72.37g	24%
Sugars	5.56g	22%
Dietary Fiber	2.9g	12%
Protein	7.97g	16%
Vitamin C	47.3mg	79%
Vitamin A	0.3mg	11%
Iron	2.9mg	16%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	131.26 Kcal (550 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	22%
Cholesterol	0.49mg	1%
Sodium	257.85mg	36%
Potassium	259.68mg	19%
Total Carbs	21.46g	24%
Sugars	1.65g	22%
Dietary Fiber	0.86g	12%
Protein	2.36g	16%
Vitamin C	14mg	79%
Vitamin A	0.1mg	11%
Iron	0.9mg	16%
Calcium	19.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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