Butternut Squash and Yams in Coconut Milk from West Africa Recipe
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Directions:
- Fry onion in skilled until tender. Stir in all other ingredients and heat to a boil.
- Reduce heat, cover and stir occasionally. Cook until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 346.35mg | 7% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 7% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 258.7mg | 7% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 13.3mg | 30% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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