Apple Butternut Soup Recipe

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Ingredients:

Serving

1 small onion, chopped
1 tbsp butter
1 garlic clove, minced
6 cups cubed peeled butternut squash
1 can (14-1/2 oz) reduced-sodium chicken broth
1 large apple, peeled and chopped
1/2 cup water
1-1/2 tsp minced fresh thyme
1 tsp salt
1/2 cup half-and-half cream

Directions:

In a large saucepan coated with cooking spray, cook and stir onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Add the squash, broth, apple, water, thyme and salt. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until squash is tender. Cool slightly.
In a blender, process soup in batches until smooth. Return all to the pan; stir in cream and heat through (do not boil). Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.46 Kcal (550 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	12.55mg	4%
Sodium	413.96mg	17%
Potassium	583.71mg	12%
Total Carbs	24.07g	8%
Sugars	6.99g	28%
Dietary Fiber	3.81g	15%
Protein	2.23g	4%
Vitamin C	32.8mg	55%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	55.34 Kcal (232 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	7%
Cholesterol	5.28mg	4%
Sodium	174.27mg	17%
Potassium	245.73mg	12%
Total Carbs	10.13g	8%
Sugars	2.94g	28%
Dietary Fiber	1.61g	15%
Protein	0.94g	4%
Vitamin C	13.8mg	55%
Vitamin A	0.6mg	47%
Iron	0.6mg	8%
Calcium	41.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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