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Butternut Squash and Noodles With Coconut, Lime and Cilantro Sau Recipe

Butternut Squash and Noodles With Coconut, Lime and Cilantro Sau Recipe

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Butternut Squash and Noodles With Coconut, Lime and Cilantro Sau

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onions
2 lbs butternut squash, peeled, seeded , cut into 1/2 inch pieces (about 4 1/2 cups)
1 cup canned vegetable broth
1 1/2 tbsp minced seeded jalapenos
1 tbsp minced garlic
1 cup coconut milk
2 tbsp fresh lime juice
1 tsp thai red curry paste
12 oz dried udon noodles (oriental-style spaghetti) or 12 oz linguine
1/2 cup chopped fresh cilantro

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add onions; sauté until golden, about 5 minutes. Add squash; sauté 4 minutes. Add broth, jalapeño and garlic; bring to boil. Cover; cook until squash is almost tender, about 5 minutes. Stir in coconut milk, lime juice and curry paste. Simmer uncovered until squash is tender and liquid is slightly reduced, about 4 minutes. Season to taste with salt.
Meanwhile, cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain noodles. Return to pot. Add squash mixture and cilantro to noodles; toss to blend. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.35 Kcal (1291 kJ)
Calories from fat	121.09 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	0.41mg	0%
Sodium	354.19mg	15%
Potassium	782.14mg	17%
Total Carbs	46.73g	16%
Sugars	6.84g	27%
Dietary Fiber	6.31g	25%
Protein	6.51g	13%
Vitamin C	40.6mg	68%
Vitamin A	1.5mg	50%
Iron	2.8mg	15%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	90.35 Kcal (378 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	21%
Cholesterol	0.12mg	0%
Sodium	103.78mg	15%
Potassium	229.17mg	17%
Total Carbs	13.69g	16%
Sugars	2g	27%
Dietary Fiber	1.85g	25%
Protein	1.91g	13%
Vitamin C	11.9mg	68%
Vitamin A	0.4mg	50%
Iron	0.8mg	15%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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