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Butternut Squash and Apple Casserole Recipe

Butternut Squash and Apple Casserole Recipe

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Ingredients:

Serving

3 cups butternut squash, cooked and mashed
1/4 cup butter
1 tbsp brown sugar
1/4 tsp salt
1/8 tsp white pepper
1 1/2 tbsp butter
6 cups granny smith apples, unpeeled, sliced (2 lbs apples)
1/4 cup sugar
1/2 cup corn flakes, coarsely crushed
1/2 cup pecans, chopped
1/2 cup brown sugar
2 tbsp butter, melted

Directions:

To cook squash, cut in 1/2, clean out seeds, rub all over with olive oil. Put on a baking sheet and cook at 350 for about 45-60 minutes, or until fork pierces it easily.
Squash Layer - mix first 5 ingredients: squash, butter, brown sugar, salt & white pepper. Set aside.
Apple Layer - Heat butter over medium heat in a large skillet, add sliced apples, sprinkle with sugar, cover and simmer until barely tender (5 min).
Topping: Mix together cornflakes, pecans, brown sugar and melted butter in a small bowl.
Spread applies in a greased 9x13 baking dish, spoon and gently spread squash mixture over apples.
Sprinkle with cornflake topping.
Bake at 350 for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.22 Kcal (1027 kJ)
Calories from fat	130.33 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	19.07mg	6%
Sodium	55.28mg	2%
Potassium	284.76mg	6%
Total Carbs	30.3g	10%
Sugars	21.16g	85%
Dietary Fiber	3.95g	16%
Protein	1.67g	3%
Vitamin C	11.6mg	19%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	154.01 Kcal (645 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	22%
Cholesterol	11.98mg	6%
Sodium	34.72mg	2%
Potassium	178.85mg	6%
Total Carbs	19.03g	10%
Sugars	13.29g	85%
Dietary Fiber	2.48g	16%
Protein	1.05g	3%
Vitamin C	7.3mg	19%
Vitamin A	0.4mg	20%
Iron	0.6mg	5%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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