Butternut-Beef Chili Recipe

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Ingredients:

Serving

1 lb ground round
1 cup chopped onion
1 cup chopped green bell pepper
3 cups chopped tomato (about 2 large)
3 cups chopped peeled butternut squash (about 1 small)
3 cups water
2 tbsp tomato paste
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
1/2 tsp salt
1 (16-oz) can kidney beans, drained
2 garlic cloves, minced
1/2 cup small pitted ripe olives
2 to 3 tbsp minced seeded jalapeno pepper
6 tbsp thinly sliced green onions
2 tbsp chopped fresh cilantro

Directions:

Combine the first 3 ingredients in a Dutch oven, and cook over medium-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Stir in tomato and next 9 ingredients (tomato through garlic); bring to a boil. Reduce heat, and simmer 20 minutes or until squash is tender, stirring occasionally. Stir in olives and jalapeño; cook 5 minutes.
Ladle chili into soup bowls, and top each serving with 1 tablespoon green onions and 1 teaspoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.99 Kcal (356 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	235.67mg	10%
Potassium	647.24mg	14%
Total Carbs	19.64g	7%
Sugars	7.67g	31%
Dietary Fiber	4.36g	17%
Protein	2.82g	6%
Vitamin C	66.4mg	111%
Vitamin A	1.5mg	50%
Iron	15mg	83%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	23.17 Kcal (97 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	64.24mg	10%
Potassium	176.42mg	14%
Total Carbs	5.35g	7%
Sugars	2.09g	31%
Dietary Fiber	1.19g	17%
Protein	0.77g	6%
Vitamin C	18.1mg	111%
Vitamin A	0.4mg	50%
Iron	4.1mg	83%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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