Butternut and Apple Soup Recipe

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Butternut and Apple Soup
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Ingredients
7
Count
Nutrition
29
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine squash, onion, and broth in a pot and bring to a boil on high heat.
  2. Reduce heat and simmer for 5 minutes, or until squash is tender.
  3. Add 3/4 of the apple.
  4. Puree mixture in a blender until smooth.
  5. Add milk and pepper.
  6. Garnish with the remaining apple and cardamom; serve.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.57 Kcal (120 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.05mg 0%
Sodium 2.39mg 0%
Potassium 75.65mg 2%
Total Carbs 6.93g 2%
Sugars 3.58g 14%
Dietary Fiber 0.78g 3%
Protein 0.48g 1%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 55.66 Kcal (233 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.1mg 0%
Sodium 4.67mg 0%
Potassium 147.41mg 2%
Total Carbs 13.5g 2%
Sugars 6.97g 14%
Dietary Fiber 1.52g 3%
Protein 0.94g 1%
Vitamin C 2.5mg 2%
Iron 0.4mg 1%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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