Directions:
- Place the carrots and water into a saucepan, and bring to a boil. Boil until tender, about 5 minutes. Remove from heat and let cool slightly, then puree carrots and water in a blender.
- In a large pot, heat the milk over medium heat. Stir in the carrots, sugar and cardamom until sugar has dissolved. Cool to room temperature, then refrigerate until chilled, about 2 hours. Shake or stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2591.53 Kcal (10850 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 59.27mg | 20% | |
| Sodium | 1806.58mg | 75% | |
| Potassium | 6101.39mg | 130% | |
| Total Carbs | 545.55g | 182% | |
| Sugars | 518.99g | 2076% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 92.73g | 185% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6223.5mg | 622% | |
| Amount Per 100 g | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 20% | |
| Sodium | 43.43mg | 75% | |
| Potassium | 146.68mg | 130% | |
| Total Carbs | 13.11g | 182% | |
| Sugars | 12.48g | 2076% | |
| Dietary Fiber | 0.27g | 45% | |
| Protein | 2.23g | 185% | |
| Vitamin C | 1.2mg | 86% | |
| Vitamin A | 0.1mg | 120% | |
| Calcium | 149.6mg | 622% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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