Malooba Recipe

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Malooba
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Ingredients
14
Count
Nutrition
461
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Place chicken in a large pot with 6 cups water, onion, 2 tablespoons allspice, ground cardamom, cardamom seeds, whole cloves and bay leaves. Bring to a boil, and cook until chicken is tender, about 40 minutes. Remove chicken, strain and reserve broth.
  2. Soak the rice in water while waiting for the chicken to cook. When the chicken is almost done, drain the water off, and stir in 1 1/2 tablespoons of allspice.
  3. Heat the oil in a skillet over medium-high heat. Fry the potatoes and cauliflower in the hot oil until browned. They do not need to fully cook.
  4. In a separate pot, layer fried potatoes on the bottom. This is done so that the rice will not stick to the bottom of the pan. Add the cauliflower and tomatoes, and sprinkle a handful of rice over the vegetables. Remove the bones from the chicken and place the chicken in the pot. Cover with the rest of the rice. Pour in the reserved broth until it reaches a level about 1/2 inch above the level of the rice. Cover the pot, and cook over medium-low heat for 1 hour, until rice is tender.
  5. When the liquid has absorbed, have a large round tray ready. Uncover the pot, and place the tray over the top. Invert so that the pan is upside down on top of the tray. Let stand for 5 minutes like this, then slowly remove the pot to let the food fall onto the tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.25 Kcal (1931 kJ)
Calories from fat 175.51 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 68.03mg 23%
Sodium 104.88mg 4%
Potassium 711.35mg 15%
Total Carbs 55.01g 18%
Sugars 4.79g 19%
Dietary Fiber 5.32g 21%
Protein 19.81g 40%
Vitamin C 58.4mg 97%
Vitamin A 0.2mg 7%
Iron 40.7mg 226%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 76.72 Kcal (321 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 30%
Cholesterol 11.31mg 23%
Sodium 17.44mg 4%
Potassium 118.32mg 15%
Total Carbs 9.15g 18%
Sugars 0.8g 19%
Dietary Fiber 0.88g 21%
Protein 3.3g 40%
Vitamin C 9.7mg 97%
Iron 6.8mg 226%
Calcium 16mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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