Directions:
- Whisk together the buttermilk, lime zest and juice, garlic, chili powder, coriander, cumin, turmeric, hot sauce, cilantro, and salt and pepper, to taste, in a large bowl. Pour the marinade into a large resealable plastic bag, add the chicken, seal the bag and refrigerate. Marinate bone-in chicken up to 12 hours, boneless up to 4 hours, chicken legs or breasts, up to 24 hours. If using fish, marinate white fish such as snapper, halibut or bass up to 30 minutes.
- Preheat the grill pan over medium-low heat for boneless breasts and fish, and medium heat for bone-in breasts, thighs and legs. Remove the meat/fish from the marinade and pat dry with paper towels. Brush with oil and season with salt and pepper, to taste, on both sides. Grill until golden brown and charred on both sides and just cooked through.
- Cook's Note:
- This recipe also includes the method for fish.
- Boneless chicken breasts: about 9 minutes total
- Chicken thighs/legs: about 20 minutes total
- Bone-in chicken breasts: about 15 minutes total
- White Fish: about 8 minutes total
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.53 Kcal (747 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 48.51mg | 16% | |
| Sodium | 380.56mg | 16% | |
| Potassium | 402.65mg | 9% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 13% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 16% | |
| Sodium | 182.52mg | 16% | |
| Potassium | 193.12mg | 9% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 3.14g | 26% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 7.63g | 32% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 80.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Spiced Prawns
Fresh prawns, shelled and deveined or 225 g frozen prawns... and 12 more.. -
Chicken Curry
Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
The Hot Little Naughties but Sparking Nice Jerk Chicken Kabobs
Limes, Garlic cloves, minced and 28 more.. -
Pumpkin Coconut Curry
Skinless, boneless chicken breast halves - cut into small... and 14 more.. -
Chicken Satay with Peanut Sauce
Plump lemongrass stalks , bottom 8 inches only, outer lay... and 23 more.. -
Black-Eyed Peas With Mushrooms
Black-eyed peas, soaked (or 1 16 oz. bag, frozen ), Water and 14 more.. -
Green Beans With Cumin and Fennel
Peanut oil or 3 tbsp canola oil, Whole cumin seed and 13 more.. -
Cape Chicken Curry
Onion, sliced, Vegetable oil, Cardamom pods and 13 more.. -
Coconut Chicken Curry
Peanut oil, Chicken thigh fillets, sliced thinly and 12 more..
Also Try
-
Southwestern Seasoning - Bobby Flay
Dried ancho chile powder, Ground cumin, Kosher salt and 1 more.. -
Southwestern Grilled Chicken With Lime Butter
Ground cinnamon, Chili powder, Brown sugar, Cocoa powder and 11 more.. -
Easy Southwestern Grilled Chicken Rub and Marinade
Kosher salt, Ground cumin, Chili powder, Dried cilantro and 1 more.. -
-
Grilled Salmon by Bobby Flay (Healthy)
Ears shucked corn, Olive oil flavored cooking spray and 8 more.. -
Bobby Flay's Grilled Peach Cobbler a La Mode
Fresh peaches, Earth balance margarine (1 stick) and 5 more.. -
Bobby Flay's Chinese Chicken Salad W/ Red Chile Peanut Dressing
Rice wine vinegar, Smooth peanut butter and 18 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
