Buttermilk Pecan Chicken Recipe

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Buttermilk Pecan Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. F.
  3. Place butter in a large shallow roasting pan, and melt.
  4. Remove and set aside.
  5. Mix buttermilk and egg in a shallow bowl.
  6. Combine the flour, ground pecans, sesame seeds, paprika, salt and pepper, in an other bowl.
  7. Coat chicken pieces in the buttermilk/egg mixture.
  8. Then coat each piece in the flour/nut mixture.
  9. Can double dip again into milk and then flour if desired.
  10. Place each piece in the butter in roasting pan, turning each piece to coat with butter.
  11. Place skin side up.
  12. Sprinkle the pecan halfs over the chicken and bake 1 1/2 hours to 1 3/4 hours, until golden brown deep colour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.13 Kcal (4187 kJ)
Calories from fat 575.07 Kcal
% Daily Value*
Total Fat 63.9g 98%
Cholesterol 588.83mg 196%
Sodium 1037.89mg 43%
Potassium 781.24mg 17%
Total Carbs 57.66g 19%
Sugars 2.36g 9%
Dietary Fiber 7.44g 30%
Protein 49.8g 100%
Vitamin C 32.2mg 54%
Vitamin A 6.2mg 206%
Iron 16.5mg 92%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 309.43 Kcal (1296 kJ)
Calories from fat 177.92 Kcal
% Daily Value*
Total Fat 19.77g 98%
Cholesterol 182.17mg 196%
Sodium 321.11mg 43%
Potassium 241.7mg 17%
Total Carbs 17.84g 19%
Sugars 0.73g 9%
Dietary Fiber 2.3g 30%
Protein 15.41g 100%
Vitamin C 10mg 54%
Vitamin A 1.9mg 206%
Iron 5.1mg 92%
Calcium 33.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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