Directions:
- Substitute first 7 ingredients with 1 cup of my Reduced Fat Bisquick Mix (#350552) and set aside.
- Whisk all remaining ingredients together (2 packets Splenda through vanilla extract) until frothy. (This will help make the pancakes fluffier!).
- Add homemade “Bisquick Mix” and gently stir until well-blended, but still lumpy. (Over-mixing will make flatter/denser pancakes.).
- Heat a skillet on medium-high setting for several minutes. (After you have experience with the recipe, you will be able to begin heating the skillet before preparing the pancake batter.).
- Spray skillet with cooking spray.
- Drop 1/4 to 1/3 cup of batter onto skillet for each pancake.
- When batter begins to bubble, carefully flip the pancakes and cook until lightly browned (approximately 30 to 60 seconds).
- Remove from pan.
- Tip: I top these with Smucker’s Sugar Free Breakfast Syrup. A great-tasting sugar free syrup that isn’t runny!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.83 Kcal (217 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 4% | |
| Sodium | 351.23mg | 15% | |
| Potassium | 167.5mg | 4% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.46 Kcal (366 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 4% | |
| Sodium | 592.67mg | 15% | |
| Potassium | 282.65mg | 4% | |
| Total Carbs | 11.23g | 2% | |
| Sugars | 5.28g | 13% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.86g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 187.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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