Buttermilk Chicken Nuggets Recipe

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Ingredients:

Serving

1/2 cup low-fat buttermilk
1 tbsp fresh lemon juice
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
1 lb boneless chicken breast , cut into 1/2-inch strips
2 cups fresh english muffin breadcrumbs (about 2 muffins)
1/3 cup grated parmesan cheese
cooking spray

Directions:

Combine first 6 ingredients in a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.
Preheat oven to 375°.
Combine breadcrumbs and cheese in a bowl. Remove chicken from bag and arrange on a sheet of wax paper. Sprinkle chicken evenly with 1 cup breadcrumb mixture. Turn chicken, and sprinkle with remaining breadcrumb mixture. Arrange chicken strips on a baking sheet coated with cooking spray. Bake at 375° for 30 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.88 Kcal (720 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	76.6mg	26%
Sodium	815.26mg	34%
Potassium	391.46mg	8%
Total Carbs	2.23g	1%
Sugars	1.74g	7%
Dietary Fiber	0.04g	0%
Protein	27.05g	54%
Vitamin C	2.3mg	4%
Iron	0.1mg	1%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	109.37 Kcal (458 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	10%
Cholesterol	48.74mg	26%
Sodium	518.78mg	34%
Potassium	249.1mg	8%
Total Carbs	1.42g	1%
Sugars	1.11g	7%
Dietary Fiber	0.03g	0%
Protein	17.21g	54%
Vitamin C	1.5mg	4%
Iron	0.1mg	1%
Calcium	89.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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