Buttermilk Chicken Nuggets |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Cooking Light recipe. Very mild, and kid friendly. Light recipe Ingredients:
1/2 cup low-fat buttermilk |
1 tablespoon fresh lemon juice |
1 teaspoon dried italian seasoning |
1/2 teaspoon salt |
1/4 teaspoon ground red pepper |
1/4 teaspoon black pepper |
1 lb boneless chicken breast, cut into 1/2-inch strips |
2 cups fresh english muffin breadcrumbs (about 2 muffins) |
1/3 cup grated parmesan cheese |
cooking spray |
Directions:
1. Combine first 6 ingredients in a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.
2. Preheat oven to 375°.
3. Combine breadcrumbs and cheese in a bowl. Remove chicken from bag and arrange on a sheet of wax paper. Sprinkle chicken evenly with 1 cup breadcrumb mixture. Turn chicken, and sprinkle with remaining breadcrumb mixture. Arrange chicken strips on a baking sheet coated with cooking spray. Bake at 375° for 30 minutes or until golden brown.
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