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Buttermilk Batter-Fried Onion Rings Recipe

Buttermilk Batter-Fried Onion Rings Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

2 large onions
1 cup all-purpose flour
2 cups buttermilk
1 tbsp sugar
1 tsp baking powder
1/2 tsp salt
peanut oil

Directions:

Cut onions into 1/2-inch slices, and separate into rings. Set aside.
Whisk together flour and next 4 ingredients until smooth.
Pour oil to a depth of 2 inches into a Dutch oven; heat to 375°.
Dip onion rings in batter, coating well. Fry, a few rings at a time, until golden. Drain on paper towels. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.69 Kcal (957 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	13.48mg	4%
Sodium	424.1mg	18%
Potassium	434.66mg	9%
Total Carbs	39.21g	13%
Sugars	11.09g	44%
Dietary Fiber	2.46g	10%
Protein	7.55g	15%
Vitamin C	5.3mg	9%
Iron	0.4mg	2%
Calcium	217.2mg	22%

Amount Per 100 g
Calories	98.26 Kcal (411 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	6%
Cholesterol	5.79mg	4%
Sodium	182.21mg	18%
Potassium	186.75mg	9%
Total Carbs	16.85g	13%
Sugars	4.76g	44%
Dietary Fiber	1.06g	10%
Protein	3.24g	15%
Vitamin C	2.3mg	9%
Iron	0.2mg	2%
Calcium	93.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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