Buttermilk Baked Chicken Recipe

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Ingredients:

Serving

1 (370 ml) can carnation evaporated milk (regular, 2%, or fat-free)
1/4 cup white vinegar or 1/4 cup olemon juice
8 pieces chicken, with the bone ( breasts, thighs , legs , wings0)
2 cups all-purpose flour
salt and pepper

Directions:

Combine Carnation milk and vinegar in a large bowl. It will thicken. Add chicken pieces and make sure the pieces are covered in the milk mixture. Cover and marinate in the refrigerator overnight.
Preheat oven to 400°F Line a baking sheet with parchment paper.
Place flour in a shallow dish. Remove chicken from milk. Dip chicken pieces in flour, shaking off any excess. Place on prepared baking sheet. Season with salt and pepper.
Bake in preheated oven 50 minutes or until chicken is cooked through. Turn chicken over after 30 minutes and continue baking.
VARIATIONS:
Add 1 tablespoons smoked paprika and 1/4 teaspoons cayenne pepper to Carnation milk mixture.
Add 2 tsp.curry powder to Carnation Milk mixture.
Add 2 teaspoons dried oregano and 1 clove garlic minced to Carnation Milk mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2343.24 Kcal (9811 kJ)
Calories from fat	1414.99 Kcal
		% Daily Value*
Total Fat	157.22g	242%
Cholesterol	941.44mg	314%
Sodium	733.1mg	31%
Potassium	2010.53mg	43%
Total Carbs	23.77g	8%
Sugars	0.01g	0%
Dietary Fiber	0.94g	4%
Protein	191.41g	383%
Vitamin C	31.4mg	52%
Iron	10.8mg	60%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	216 Kcal (904 kJ)
Calories from fat	130.44 Kcal
		% Daily Value*
Total Fat	14.49g	242%
Cholesterol	86.78mg	314%
Sodium	67.58mg	31%
Potassium	185.33mg	43%
Total Carbs	2.19g	8%
Sugars	0g	0%
Dietary Fiber	0.09g	4%
Protein	17.64g	383%
Vitamin C	2.9mg	52%
Iron	1mg	60%
Calcium	11.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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