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Buttermilk Avocado Puree (O Guacamole Con Buttermilk) Recipe

Buttermilk Avocado Puree (O Guacamole Con Buttermilk) Recipe

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Buttermilk Avocado Puree (O Guacamole Con Buttermilk)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large hass avocado, peeled, pitted
3 tbsp buttermilk (or more depending on how creamy you want the sauce)
1 garlic clove, finely minced (i used roasted garlic and finely grated it)
1 lime , juice and zest of
salt & fresh ground pepper , to taste

Directions:

Place all ingredients in a bowl and mash with a fork. Taste and correct seasonings if necessary.
Cover with a layer of waxed paper or plastic wrap and refrigerate or serve immediately. Serve at room temperature.
Yield is estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.27 Kcal (56 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	1.26mg	0%
Sodium	12.53mg	1%
Potassium	35.61mg	1%
Total Carbs	2.66g	1%
Sugars	0.92g	4%
Dietary Fiber	0.52g	2%
Protein	0.56g	1%
Vitamin C	5.1mg	8%
Iron	0.2mg	1%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	45.76 Kcal (192 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	1%
Cholesterol	4.36mg	0%
Sodium	43.22mg	1%
Potassium	122.82mg	1%
Total Carbs	9.19g	1%
Sugars	3.16g	4%
Dietary Fiber	1.78g	2%
Protein	1.92g	1%
Vitamin C	17.6mg	8%
Iron	0.6mg	1%
Calcium	69.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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