Butterish Chicken (Dairy Free) Recipe

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Ingredients:

Serving

4 boneless skinless chicken thighs
1 onion
1/2 tsp fresh ginger
2 garlic cloves
1/4 tsp chili powder
1/2 tsp cumin powder
1/4 tsp garam masala
2 tbsp lemon juice
2 tbsp canola oil
1 onion
1/2 tsp fresh ginger
2 garlic cloves
1/2 tsp cumin powder
2 tbsp tomato paste
420 ml coconut cream
1/2 tsp garam masala
1/2 tsp salt

Directions:

Cut the chicken into bite sized pieces.
Grate the first onion, and add in first measures of ginger(grated), garlic(pureed) and add chilli powder, cumin, garam masala and lemon juice. At this stage you could also choose to add goat yoghurt to the mix to assist in tenderising but I don't so I've left it off the instructions.
Add the chicken to the spice mix and mix together. Leave to marinade at room temperature for 30 minutes or in the fridge 2 hours or even overnight.
Bake or grill the chicken at 200°C for 12-15 minutes or until just cooked.
Meantime - in a saucepan or frying pan heat the oil and add in the second onion, ginger and garlic (all grated or pureed). Cook over a medium heat, stirring often, until the mixture browns but does not burn - it will be very fragrant.
Add in the second measure of cumin and chilli powder and cook until the oil starts to separate out (don't worry, this is normal). Then add the tomato paste and cook again until the fat starts to separate.
Add the coconut cream, salt and garam masala, and then add the chicken back in and heat through. You may want to add some lemon juice if you think the sauce needs a bit of oomph (this will bring out the gentle chilli heat).
Serve over rice with your choice of sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.78 Kcal (2432 kJ)
Calories from fat	258.68 Kcal
		% Daily Value*
Total Fat	28.74g	44%
Sodium	350.43mg	15%
Potassium	332.26mg	7%
Total Carbs	79.84g	27%
Sugars	73.55g	294%
Dietary Fiber	1.61g	6%
Protein	2.52g	5%
Vitamin C	9.6mg	16%
Iron	0.7mg	4%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	241.51 Kcal (1011 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	44%
Sodium	145.72mg	15%
Potassium	138.17mg	7%
Total Carbs	33.2g	27%
Sugars	30.58g	294%
Dietary Fiber	0.67g	6%
Protein	1.05g	5%
Vitamin C	4mg	16%
Iron	0.3mg	4%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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