Directions:
- Trim any fat from the pork.
- Cut lengthwise almost but not all the way through. Open like a book.
- In a large shallow dish, combine the mustard, vegetable oil, vinegar, sugar, sesame oil, salt, pepper and garlic.
- Remove 2 tablespoons of the marinade and set aside.
- Place the pork in the remaining marinade, turning to coat.
- Let stand for 10 minutes.
- Place on a greased grill over medium-high heat.
- Close the lid and grill, turning once and brushing with the reserved marinade, until the juices run clear when the pork is pierced and just a hint of pink remains inside, about 10 minutes.
- Transfer to a cutting board.
- Tent with foil and let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.18 Kcal (1160 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 274.98mg | 11% | |
| Potassium | 616.6mg | 13% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 18% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 33% | |
| Sodium | 149.89mg | 11% | |
| Potassium | 336.1mg | 13% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.78g | 20% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 17.65g | 65% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 17% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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