Directions:
- Melt 1 tablespoon butter in a medium skillet over med-low heat.
- Add the onion and thyme, season with salt and pepper, and cook until the onion is lightly browned, about 15 minutes.
- While the onion is cooking, combine the beef and Worcestershire sauce in a large bowl; season with salt and pepper and mix thoroughly.
- Score the mixture into 4 equal portions and form them into patties slightly thinner at the center than at the edges for even cooking and to ensure a flat surface.
- Heat the oil in a large nonstick skillet over med-high heat until very hot.
- Cook the burgers, turning once, 10 minutes for medium.
- Top the burgers with the cheese for the last minute of cooking, tenting the skillet with foil, if you like, to help the cheese melt.
- While the burgers are cooking, toast the bread, then spread with the remaining 2 tablespoons softened butter.
- Stir the mustard and a splash of chicken stock into the onions.
- Stir in the parsley, then remove from the heat.
- Place a burger on each of 4 buttered toasts and top with some onions.
- Set the remaining buttered toast on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.4 Kcal (1848 kJ) | ||
| Calories from fat | 242.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 155.82mg | 52% | |
| Sodium | 275.62mg | 11% | |
| Potassium | 757.8mg | 16% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 42% | |
|---|---|---|---|
| Cholesterol | 60.62mg | 52% | |
| Sodium | 107.22mg | 11% | |
| Potassium | 294.8mg | 16% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 17.76g | 91% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.5mg | 21% | |
| Calcium | 102.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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