Directions:
- Preheat oven to 350°F.
- Dice onion, and put into casserole dish with rice.
- Pour beef consomme & water over rice & onion.
- Cut butter into pats and layer on top of mixture.
- Bake, covered, for 60 minutes or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.47 Kcal (379 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 21.68mg | 1% | |
| Potassium | 58.26mg | 1% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 289.68 Kcal (1213 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 6% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 3% | |
| Sodium | 69.43mg | 1% | |
| Potassium | 186.55mg | 1% | |
| Total Carbs | 40.13g | 4% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 2.88g | 4% | |
| Protein | 4.13g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 14.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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