Amount Per 1 Serving
Calories	244.19 Kcal (1022 kJ)
Calories from fat	106.72 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	30.5mg	10%
Sodium	311.17mg	13%
Potassium	64.83mg	1%
Total Carbs	31.22g	10%
Sugars	0.18g	1%
Dietary Fiber	0.61g	2%
Protein	3.06g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	403.66 Kcal (1690 kJ)
Calories from fat	176.41 Kcal
		% Daily Value*
Total Fat	19.6g	18%
Cholesterol	50.42mg	10%
Sodium	514.37mg	13%
Potassium	107.16mg	1%
Total Carbs	51.61g	10%
Sugars	0.29g	1%
Dietary Fiber	1.01g	2%
Protein	5.05g	6%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	5%
Iron	2.5mg	8%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Brown Rice

White rice (not instant ), Beef consomme soup and 4 more..
Consomme Rice

Butter, Beef consomme soup, French onion soup and 2 more..
Greek Lemon-Rice Pudding

Uncooked white rice, Butter, Salt, Eggs, well beaten and 5 more..
Sudani Rice

Rice, Butter or 1 tbsp oil, Salt, Turmeric , or and 3 more..
Savory Garlic Fried Rice

Cold cooked white rice, Butter or 4 tbsp margarine, Salt and 4 more..
Baked Onion Rice With Mushrooms

Raw long grain rice, Butter, Onion, chopped and 6 more..
Chicken & Rice Casserole

Boneless skinless chicken breasts, Cream of chicken soup and 8 more..
Home-Style Beef-N-Noodles W/Mushrooms & Onions

Boneless beef chuck roast , cut into large chunks bigger ... and 13 more..
Curried Spareribs

Spareribs, cut into serving size pieces (baby back if pos... and 7 more..
Pizza Bread

Water (70o to 80o), Dried minced onion and 12 more..
Authentic South Indian Biryani

Vegetable oil, Cardamom, Cinnamon stick, Onions, chopped and 13 more..
Chicken with Rice - Pilaffe

Whole chicken , cut into pieces and 5 more..
Chicken & Sausage Jambalaya

Chicken breasts, Pure smoked sausage, Onions, Green pepper and 10 more..
Ginger Scented Rice

Gingerroot (3-inch x 1-inch piece peeled, cut crosswise i... and 4 more..
Broccoli Cheese Casserole

Broccoli, cuts and 6 more..
Creamy Elegant Rice Casserole

Water, Rice, Butter, Salt, Sour cream, Chopped onion and 8 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Baked Brown Rice
Salmon & Brown Rice Bake

Canned salmon, drained & skin removed (*), Frozen corn and 6 more..
Foolproof Baked Brown Rice

Brown rice, Water, Salt, Olive oil
Alton Brown's Baked Brown Rice

Grain brown rice, Water, Unsalted butter, Salt
Mediterranean Baked Brown Rice

Olive oil, Shallots, minced (about 1/2 cup) and 17 more..
Lemony Brown Sugar Baked Rice Pudding

Water, Lemon juice, Raisins or 1 cup sweet dried cherries and 7 more..
Baked Brown Rice
Baked Greek Rice

Butter, White rice (i used long grain), Chicken stock and 4 more..
Baked French Rice

Onion soup, undiluted, Butter, melted, Sliced mushrooms and 2 more..
Baked Calico Rice

Diced tomatoes, undrained, Chopped onion, Chopped celery and 6 more..