Directions:
- Place uncooked rice in bottom of a greased dish.
- Cover rice with sliced onion.
- Lay pork chops over onion and rice.
- Salt and pepper.
- Pour beef consomme and water over all.
- Bake in covered dish for 1 hour at 450 degrees F.
- I always decrease the rice it calls for because, we are not big rice eaters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 40.34mg | 2% | |
| Potassium | 87.36mg | 2% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 0.1mg | 1% | |
| Calcium | 603.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 4% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 3% | |
| Sodium | 50.02mg | 2% | |
| Potassium | 108.31mg | 2% | |
| Total Carbs | 9.08g | 2% | |
| Sugars | 2.3g | 7% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 8.77g | 14% | |
| Vitamin C | 8.5mg | 11% | |
| Vitamin A | 1.7mg | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 747.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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