Directions:
- Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.
- Heat butter in a small saucepan over medium heat; cook 3 minutes or until browned. Stir butter, milk, and salt into potato pulp. Top with pecans.
- Variation 1 Maple Bacon Price per serving: $0.85 Prepare master recipe through step 1. Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. Top mashed sweet potato mixture with 1 1/4 ounces cooked and crumbled bacon (about 3 slices). Serves 4 (serving size: 1/2 cup) Calories 268; Fat 6.6g (sat 3.1g); Sodium 351mg
- Variation 2 Chipotle-Lime Price per serving: $1.08 Prepare master recipe through step 1. Stir in 1 tablespoon brown sugar, 2 tablespoons fat-free milk, 1 tablespoon fresh lime juice, 1 1/2 teaspoons finely chopped chipotle chile in adobo sauce, 1/2 teaspoon adobo sauce, and 1/8 teaspoon salt. Serves 4 (serving size: 1/2 cup) Calories 193; Fat 0g (sat 0g); Sodium 227mg
- Variation 3 Parmesan-Sage Price per serving: $1.05 Prepare master recipe through step 1. Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, 1/2 teaspoon chopped fresh sage, 1 ounce freshly grated Parmesan cheese (about 1/4 cup), and 1/8 teaspoon salt. Serves 4 (serving size: 1/2 cup) Calories 233; Fat 4.9g (sat 3.1g); Sodium 328mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1381.33 Kcal (5783 kJ) | ||
| Calories from fat | 550.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.2g | 94% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 1099.78mg | 46% | |
| Potassium | 3369.69mg | 72% | |
| Total Carbs | 196.19g | 65% | |
| Sugars | 45.16g | 181% | |
| Dietary Fiber | 32.53g | 130% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 9.3mg | 309% | |
| Iron | 10.8mg | 60% | |
| Calcium | 346.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 94% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 15% | |
| Sodium | 109.31mg | 46% | |
| Potassium | 334.93mg | 72% | |
| Total Carbs | 19.5g | 65% | |
| Sugars | 4.49g | 181% | |
| Dietary Fiber | 3.23g | 130% | |
| Protein | 2.48g | 50% | |
| Vitamin C | 1.9mg | 32% | |
| Vitamin A | 0.9mg | 309% | |
| Iron | 1.1mg | 60% | |
| Calcium | 34.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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