Directions:
- Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.
- Stir butter, milk, sage, Parmesan cheese, and salt into potato pulp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.75 Kcal (4328 kJ) | ||
| Calories from fat | 179.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 55.48mg | 18% | |
| Sodium | 1252.86mg | 52% | |
| Potassium | 3156.32mg | 67% | |
| Total Carbs | 189.26g | 63% | |
| Sugars | 43.08g | 172% | |
| Dietary Fiber | 27.35g | 109% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 9.2mg | 307% | |
| Iron | 9.5mg | 53% | |
| Calcium | 622.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 31% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 18% | |
| Sodium | 129.45mg | 52% | |
| Potassium | 326.13mg | 67% | |
| Total Carbs | 19.56g | 63% | |
| Sugars | 4.45g | 172% | |
| Dietary Fiber | 2.83g | 109% | |
| Protein | 3.08g | 60% | |
| Vitamin C | 1.9mg | 31% | |
| Vitamin A | 1mg | 307% | |
| Iron | 1mg | 53% | |
| Calcium | 64.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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