Butter Cornsticks Recipe

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Butter Cornsticks
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Ingredients
7
Count
Nutrition
478
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place butter in a 13-in. x 9-in. baking pan; heat in a 425° oven until melted. Tilt to coat bottom of pan; set aside.
  2. In a large bowl, combine the flour, sugar, baking powder and salt. Stir in corn and milk. Turn onto a lightly floured surface; knead 10-12 times. Roll into a 10-in. x 8-in. rectangle, about 1/2 in. thick. Cut into 4-in. x 1-in. strips. Place in melted butter and turn to coat. Bake for 18-20 minutes or until crispy and golden brown. Yield: 20 cornsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.05 Kcal (2001 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 16.23mg 5%
Sodium 310.74mg 13%
Potassium 247.74mg 5%
Total Carbs 93.78g 31%
Sugars 2.39g 10%
Dietary Fiber 0.3g 1%
Protein 7.96g 16%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 235.35 Kcal (985 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 9%
Cholesterol 7.99mg 5%
Sodium 152.98mg 13%
Potassium 121.97mg 5%
Total Carbs 46.17g 31%
Sugars 1.17g 10%
Dietary Fiber 0.15g 1%
Protein 3.92g 16%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 47.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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