Bush tucker Muffins Recipe

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Bush tucker Muffins
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Ingredients
8
Count
Nutrition
1175
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups self-raising flour
  • 90 g butter
  • 1 1/4 cups milk
  • 1 1/2 cups dried tomatoes , bush
  • 1/2 cup roasted ground wattleseed

Directions:

  1. Sift flour into large bowl and rub in butter.
  2. Stir in sugar, milk and eggs being careful not to over mix.
  3. Add bush tomatoes, wattle seed and lemon myrtle leaving a little of each to sprinkle on top.
  4. Spoon mixture into muffin trays lined with muffin patty pans.
  5. Place two or three bush tomatoes on top of each muffin and dust with wattle seed and lemon myrtle.
  6. Bake in moderate oven (180) for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.1 Kcal (4920 kJ)
Calories from fat 187.23 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 90.83mg 30%
Sodium 685.95mg 29%
Potassium 272.44mg 6%
Total Carbs 238.52g 80%
Sugars 64.84g 259%
Dietary Fiber 3.52g 14%
Protein 7.47g 15%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 311.98 Kcal (1306 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 32%
Cholesterol 24.11mg 30%
Sodium 182.11mg 29%
Potassium 72.33mg 6%
Total Carbs 63.33g 80%
Sugars 17.21g 259%
Dietary Fiber 0.93g 14%
Protein 1.98g 15%
Vitamin C 2.1mg 13%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 42.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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