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10 Minute Sponge Pudding Recipe

10 Minute Sponge Pudding Recipe

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Ingredients:

Serving

100 g self raising flour
100 g unsalted butter
100 g sugar
30 ml milk
2 eggs (beaten )
vanilla essence (optional)
lemon zest (optional)
3 tbsp golden syrup (or jam

Directions:

Cream the butter and sugar together.
Add the eggs and vanilla essence.
Add the flour, milk and lemon zest.
Put the golden syrup in the bottom of a two pint bowl.
Spoon the mixture on top.
Cover and place in the microwave.
Cook on high for 3.5 minutes. Sometimes, the pudding needs another 1.5 minutes on top of this.
Variations: Any flavourings can be omitted or added. For example, add raisins (leaving our the syrup) and you have spotted dick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.96 Kcal (1938 kJ)
Calories from fat	204.3 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	135.75mg	45%
Sodium	151.19mg	6%
Potassium	55.97mg	1%
Total Carbs	62.96g	21%
Sugars	32.99g	132%
Dietary Fiber	0.5g	2%
Protein	3.84g	8%
Vitamin A	0.3mg	8%
Iron	0.9mg	5%
Calcium	38mg	4%

Amount Per 100 g
Calories	399.56 Kcal (1673 kJ)
Calories from fat	176.32 Kcal
		% Daily Value*
Total Fat	19.59g	35%
Cholesterol	117.16mg	45%
Sodium	130.49mg	6%
Potassium	48.3mg	1%
Total Carbs	54.34g	21%
Sugars	28.47g	132%
Dietary Fiber	0.43g	2%
Protein	3.32g	8%
Vitamin A	0.2mg	8%
Iron	0.8mg	5%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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