Directions:
- Sift the flour and salt into a bowl and make a well in the middle.
- Pour in the milk and mix.
- Grease the camp oven or round baking pan and dust with flour.
- Place dough in the camp oven or pan.
- Cut a cross in the top surface of dough.
- Close lid of camp oven and bake in the hot ashes of your camp fire for about thirty minutes, or bake in preheated normal kitchen oven for 30 minutes at 220° C (425° F).
- Eat with a cup of tea, boiled in a billy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.29 Kcal (2492 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 670.96mg | 28% | |
| Potassium | 71.69mg | 2% | |
| Total Carbs | 140.71g | 47% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.74g | 7% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 361.63 Kcal (1514 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 407.6mg | 28% | |
| Potassium | 43.55mg | 2% | |
| Total Carbs | 85.48g | 47% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 2.27g | 7% | |
| Calcium | 58.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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