Burt Reynolds Beef Stew Recipe

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Ingredients:

Serving

3 slices bacon, cut into small pieces
4 tbsp flour
1 tsp salt
1 (8 oz) can tomato sauce
1 (8 oz) can beef broth
2 carrots, coarsely chopped
2 stalks celery, coarsely chopped
3 potatoes, cut into bite-size pieces
6 -8 fresh mushrooms, sliced
1/4 tsp pepper
1 cup dry red wine
2 lbs boneless beef round steak, cut into 1-inch cubes
1 large onion, chopped
1 garlic clove, minced
1 bay leaf
1 pinch thyme

Directions:

Cook bacon until crisp reserve bacon fat, and drain bacon on paper towel.
Combine flour, salt and pepper in a plastic bag shake beef in flour mixture to coat completely.
Brown beef in bacon fat, turning often Add onion and garlic cook 3 minutes. Add tomato sauce, broth, wine, bay leaf, and thyme.
Cover; on low heat simmer 1 1/2-2 hours.
Add carrots, celery, potatoes, and mushrooms. Uncover and cook until meat and vegetables are tender. Sprinkle with reserved bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.44 Kcal (2828 kJ)
Calories from fat	238.61 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	197.53mg	66%
Sodium	1279.21mg	53%
Potassium	1352.7mg	29%
Total Carbs	22.91g	8%
Sugars	5.6g	22%
Dietary Fiber	3.98g	16%
Protein	69.74g	139%
Vitamin C	7.3mg	12%
Vitamin A	0.3mg	10%
Iron	7.9mg	44%
Calcium	98mg	10%

Amount Per 100 g
Calories	142.73 Kcal (598 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	41%
Cholesterol	41.74mg	66%
Sodium	270.32mg	53%
Potassium	285.85mg	29%
Total Carbs	4.84g	8%
Sugars	1.18g	22%
Dietary Fiber	0.84g	16%
Protein	14.74g	139%
Vitamin C	1.5mg	12%
Vitamin A	0.1mg	10%
Iron	1.7mg	44%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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