Braised Beef Short Ribs Recipe

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Ingredients:

Serving

1 1/2 cups red wine
2 lbs beef short ribs, cut to 1 1/2 inch pieces
1/4 cup vegetable oil
2 medium carrots, chopped
2 celery ribs, chopped
1 large onion, chopped
4 garlic cloves, chopped
1 bay leaf
2 sprigs fresh thyme
3 -4 cups beef stock
2 anchovy fillets (optional)
salt and pepper

Directions:

Preheat oven to 350 degrees. Season ribs with salt and pepper. heat vegetable oil in a large braising dish. Add ribs and fry until browned on all sides and then remove. Drain all fat from pan. Add vegetables and garlic and saute for 2-3 mins, then add red wine, bay leaf, and thyme. reduce liquid in the pan by halfand the return ribs to pan. Add just enough stock to cover the ribs completely, bring to a boil and then remove from heat. lay a layer of parchment paper over the ribs and stock, then cover pan with lid and place in preheated oven. Cook for 3 1/2 hours or until the meat is tender and falling off bone. Remove meat from the pan and set aside. Strain liquid into a saucepan and simmer over low heat until reduced by half. If using anchovies run the mixture through blender until smooth. If using fish sauce just add to reduced mixture in pot. It is like an au jous sauce not a gravey so don`t worry about thickness. You can however mix 1 tbsp of cold water with 1 tbsp of cornstarch then add to sauce if you would like to thicken. Serve the ribs with the sauce. Great with garlic mashed potatoes and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1018.75 Kcal (4265 kJ)
Calories from fat	735.15 Kcal
		% Daily Value*
Total Fat	81.68g	126%
Cholesterol	172.33mg	57%
Sodium	588.17mg	25%
Potassium	1233.44mg	26%
Total Carbs	15.41g	5%
Sugars	6.68g	27%
Dietary Fiber	2.37g	9%
Protein	41.66g	83%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	10%
Iron	4.6mg	26%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	158.8 Kcal (665 kJ)
Calories from fat	114.59 Kcal
		% Daily Value*
Total Fat	12.73g	126%
Cholesterol	26.86mg	57%
Sodium	91.68mg	25%
Potassium	192.26mg	26%
Total Carbs	2.4g	5%
Sugars	1.04g	27%
Dietary Fiber	0.37g	9%
Protein	6.49g	83%
Vitamin C	1mg	11%
Iron	0.7mg	26%
Calcium	12.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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