Directions:
- First brown meat and onion, then drain off grease.
- Next you can add meat back to pot, and add taco seasoning and refried beans.
- Now take a separate bowl and add the soup plus the sour cream.
- Then you want to take 1/2 c of sour craem and lather on the casserole dish's bottom.
- With your hands, break up a couple of tortillas and lay them over the sour cream.
- Now add about 1/2 of the meat over the tortillas.
- For some heat splash some hot sauce.
- Keep repeating this until individual taste.
- Add some shredded cheese.
- Now bake, 350 degrees approx. 20-25 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.09 Kcal (1420 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 737.52mg | 31% | |
| Potassium | 513.51mg | 11% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.82 Kcal (707 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 20% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 19% | |
| Sodium | 367.19mg | 31% | |
| Potassium | 255.66mg | 11% | |
| Total Carbs | 16.84g | 11% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 10.69g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 22% | |
| Calcium | 67.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seven Layer Tex Mex Dip
Refried beans, Guacamole, Mayonnaise, Sour cream and 5 more.. -
Yummy Taco Salad Dip
Refried beans, Avocados, peeled and pitted, Lemon juice and 6 more.. -
Tex Mex Layered Taco Dip
Refried beans, Guacamole, Cream cheese, softened and 7 more.. -
Wet Burrito Casserole
Ground beef, Chopped onion, Pack of taco seasoning and 5 more.. -
Taco Sandwich
Cream cheese, softened, Sour cream, Taco seasoning mix and 1 more.. -
7 Layer Taco Dip
Refried beans, Taco seasoning, Taco blend shredded cheese and 6 more.. -
Shredded Beef Enchiladas
Cream of mushroom soup, Sour cream and 5 more.. -
Baked Tacos
Flour tortillas, Kidney bean, Ground beef, Taco seasoning and 8 more.. -
Slow Cooker Beef Stroganoff
Boneless beef cubes, Yellow onion, Garlic powder and 8 more.. -
Taco Dip
Vegetarian refried beans, Sour cream, Taco seasoning mix and 6 more.. -
Festive Bean Spread
Refried beans, Salsa, Ground cumin, Garlic powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
