Directions:
- Wash rice thoroughly, then boil in 5 cups of water with the sea salt. Simmer until the rice is tender (about 45 minutes with brown rice.).
- Slice onion finely. Cut radish in 4 pieces. Cut carrot on the diagonal in slices, then cut the slices in strips. Quarter the cucumber lengthwise, then slice. You don't have to peel it.
- Heat oil in a saute pan and stir fry the garlic until it turns brown. Some fresh minced ginger may also be added. Add all the vegetables and stir fry for about 3 minutes. Add sesame seeds and stir fry for two more minutes. Turn off the heat and set aside.
- Add veggies to the rice. Add soy sauce and lemon juice. Serve with tahini poured over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.21 Kcal (1244 kJ) | ||
| Calories from fat | 102.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Sodium | 569.25mg | 24% | |
| Potassium | 273.54mg | 6% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 249.09 Kcal (1043 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 18% | |
|---|---|---|---|
| Sodium | 477.07mg | 24% | |
| Potassium | 229.25mg | 6% | |
| Total Carbs | 36.57g | 15% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 3.26g | 16% | |
| Protein | 4.6g | 11% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 42.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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