Directions:
- Cut the meat into neat, fairly large cubes and put into a dish.
- Add salt and pepper to taste.
- Peel and slice the onions and garlic very thinly, sprinkle 1/3 of the onions and the garlic over the meat, and add the thyme, bay leaf, and parsley.
- Add the lemon peel and wine with about 1/4 of the oil.
- Leave the meat to marinate for at least 2 hours, turning occasionally.
- Cut any rind from the bacon and dice it.
- Heat the remaining oil in a heavy pan and gently fry the rest of the onions and the bacon until just golden.
- Lift the meat from the marinade with a perforated spoon or strain the liquid from the meat, retaining the liquid.
- Toss the meat in the flour then fry for several minutes with the bacon and onions.
- Strain the wine marinade into the pan, stir well to blend, add the beef stock with a little more salt and pepper, bring to a boil, lower the heat and cover the pan tightly.
- Simmer gently for 1 1/2 to 1 3/4 hours until the meat is very tender, adding the mushrooms in the last 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.44 Kcal (2028 kJ) | ||
| Calories from fat | 235.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 24% | |
| Sodium | 388.26mg | 16% | |
| Potassium | 794.89mg | 17% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 40% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 24% | |
| Sodium | 92.71mg | 16% | |
| Potassium | 189.81mg | 17% | |
| Total Carbs | 4.79g | 7% | |
| Sugars | 1.3g | 22% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 7.46g | 62% | |
| Vitamin C | 5.5mg | 38% | |
| Iron | 0.8mg | 18% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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